Health & Fitness
Health & Fitness
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events ...
Health & Fitness
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey
Body image plays a critical role in shaping how we perceive ourselves, engage with ...
Health & Fitness
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling ...
Health & Fitness
Is Walking Exercise? – Fit Bottomed Girls
People ask me all the time all the time: “Is walking exercise?” In fact, this debate has ...
Health & Fitness
Holiday Strength Circuit Workout – The Fitnessista
’Tis the season for fun family gatherings, lots of holiday events, and wondering how ...
Health & Fitness
My favorite wellness products from 2024
Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use ...
Health & Fitness
How to fix your sleep and transform your health with Dr. Peter Martone podcast
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture ...
Health & Fitness
Episode #148: “Overcome Anxiety and Stop the Cycle of Burnout” with Dr. Mary Anderson
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever ...
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