Health & Fitness
Health & Fitness
8.23 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball ...
Health & Fitness
5 online barre classes you must try
Sharing 5 online barre classes you must try and are a fun component to add to your ...
Health & Fitness
Workouts while healing from autoimmune symptoms
The last post I did with a workout update seems like it was years ago, so I figured it ...
Health & Fitness
Aulani Disney Resort Review – The Fitnessista
Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s ...
Health & Fitness
8.16 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal ...
Health & Fitness
F45 For Beginners: What To Expect At A Class
F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. ...
Health & Fitness
The Fitnessista podcast
Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with ...
Health & Fitness
Natural Ways to Boost Fertility
Sharing some tips on boosting fertility and supporting your stress levels and ...
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