Health & Fitness
Health & Fitness

11 Spa Cuisine Recipes – The Fitnessista

Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies ...
Health & Fitness

8.9 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a ...
Health & Fitness

The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this ...
Health & Fitness

Is Danger Coffee Worth It? My full review

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off ...
Health & Fitness

Why you might be tired all the time (and what to do about it)

Chatting about some of the reasons why you might be battling fatigue and some ...
Health & Fitness

July 2024 Book Recap – The Fitnessista

Sharing the books I read in July and if I’d recommend adding them to your collection.  ...
Health & Fitness

How to Make Turmeric Face Scrub

Thank you so much to my friends at NOW Foods for sponsoring this post. They have so ...
Health & Fitness

168: The benefits of sauna with Wes McMahon

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast ...
Health & Fitness

Workout Hacks for Busy Moms

Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi ...
Health & Fitness

10 Core Muscle Stretches – The Fitnessista

Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so ...
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