Health & Fitness
Health & Fitness

What is Spenga (and would I recommend trying it)?

Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  ...
Health & Fitness

Friday Faves 2.16 – The Fitnessista

Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for ...
Health & Fitness

Organifi Product Review – The Fitnessista

Sharing the details on Organifi and my favorite products! Because I love the brand so ...
Health & Fitness

the best herbs for PMS

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s ...
Health & Fitness

why I didn’t like the MyDNAge test

(and not just because I’m salty about my results) Hi friends! How are you? Did you ...
Health & Fitness

Friday Faves 2.9 – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was ...
Health & Fitness

152: The Truth About Seed Oils with Udo Erasmus

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan ...
Health & Fitness

How to stay consistent with working out

Sharing tips on how to stay consistent with working out, even when life gets in the ...
Health & Fitness

January book recap – The Fitnessista

Sharing the books I read in January and if I’d recommend adding them to your ...
Health & Fitness

Valentine’s Day Gift Guide For Her

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for ...
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