Health & Fitness
Health & Fitness

Crispy Ranch Air Fryer Chickpeas

Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi ...
Health & Fitness

149: my 2024 fitness and wellness predictions

Sharing my fitness and wellness predictions for the new year.  Hi friends! I hope ...
Health & Fitness

At-home IgG Food Sensitivity Test Review (and my results)

Sharing the results of my IgG food sensitivity test, as well as pros and cons of this ...
Health & Fitness

Digital detox tips and how to reduce screen time

Sharing my tips on how to reduce screen time and make the time you do spend on a ...
Health & Fitness

Friday Faves 1.12 – The Fitnessista

Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week ...
Health & Fitness

my thoughts on the Apple Watch vs. the Fitbit Alta

Hey hey! How are you? Hope you’re enjoying the morning. No Sugar January is off to a ...
Health & Fitness

10 Gluten-Free & Dairy-Free Soup Recipes

Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, ...
Health & Fitness

Top Posts and Pages of 2023

Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re enjoying the ...
Health & Fitness

Workouts I love (that you can try for free at home)

Sharing some of my favorite online workouts and how you can try them for free. Hi ...
Health & Fitness

Faves from the week and around the web

Sharing this week’s faves from the week and around the web.  Hi friends! How are you? ...
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