Health & Fitness
Health & Fitness

12.27 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this ...
Health & Fitness

Rethink Your Resolutions to Transform Your Life in the New Year

At the start of every year, we’re bombarded with the same message: it’s time to fix ...
Health & Fitness

have yourself a merry little Christmas

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess ...
Health & Fitness

12.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events ...
Health & Fitness

Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey

Body image plays a critical role in shaping how we perceive ourselves, engage with ...
Health & Fitness

Healthy Post Workout Snacks – The Fitnessista

Sharing a roundup of some of my favorite post workout snacks and ideas for fueling ...
Health & Fitness

Is Walking Exercise? – Fit Bottomed Girls

People ask me all the time all the time: “Is walking exercise?” In fact, this debate has ...
Health & Fitness

Holiday Strength Circuit Workout – The Fitnessista

’Tis the season for fun family gatherings, lots of holiday events, and wondering how ...
Health & Fitness

My favorite wellness products from 2024

Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use ...
Health & Fitness

How to fix your sleep and transform your health with Dr. Peter Martone podcast

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture ...
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