Health & Fitness
Health & Fitness
Meditation strategies – The Fitnessista
Sharing different types of meditation strategies and how to implement them into your ...
Health & Fitness
A Few of My Hiking Must-Haves
There’s not much I love as much as getting out in nature and being active, and, although ...
Health & Fitness
Mindful Eating Benefits For Athletes
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. ...
Health & Fitness
Navigating Nutrition: The Guide to Fueling Your Body
You can’t out train a bad diet. Nutrition is the key to getting results that last, ...
Health & Fitness
Fergus Crawley Shares 5 Tips For Running a Better 5K
These tips are a good reminder to boost your cardio training.Written by Robert Zeglinski ...
Health & Fitness
139: Alternatives to facial injections
Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here ...
Health & Fitness
A Drink for Every Mood
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 ...
Health & Fitness
Does a Plant-Based Diet for Athletes Help or Hurt Performance?
The attention given to environmental and ethical concerns has increased over the last ...
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