Health & Fitness
Health & Fitness
World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe
The world champ shared some training tips en route to his next contest.Written by Chris ...
Health & Fitness
Premenstrual Syndrome Self-Care – The Fitnessista
Sharing tips on premenstrual syndrome self-care and how to have happier and more ...
Health & Fitness
Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia
"The Nigerian Lion" is tailoring his diet to make another push for the title.Written by ...
Health & Fitness
ButcherBox Product Review – The Fitnessista
Sharing my full review of ButcherBox now that we’ve been using it for over a year. If ...
Health & Fitness
Lucy Underdown Breaks Record at 2023 World Deadlift Championships as First Woman to Deadlift 318 Kilograms (700 Pounds)
Underdown extended her own deadlift World Record.Written by Chris Colucci Last updated ...
Health & Fitness
Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way
Whether you’re aiming to sculpt your physique, enhance athletic performance, or simply ...
Health & Fitness
Natural ways to beat afternoon slumps
Sharing some of my tips for beating afternoon slumps and making it through the day ...
Health & Fitness
Friday Faves 9.1 – The Fitnessista
Hi hi! Happy weekend! What are you up to? We’re heading to San Diego for the long ...
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