Health & Fitness
Health & Fitness

Martins Licis Deadlifts 365 Kilograms (804 Pounds) for 3 Reps, Ready for a Return to Strongman

The 2019 World’s Strongest Man may be preparing to return to competition.Written by ...
Health & Fitness

Dr. Cabral 7-day detox review + recipes

 Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I ...
Health & Fitness

Derek Lunsford Builds Rounded Delts with Shoulder Workout 11 Weeks Out of 2023 Mr. Olympia

2022 Mr. Olympia runner-up Derek Lunsford has his sights set on becoming the 18th man to ...
Health & Fitness

Easy Back To School Dinner Recipes

Get ready for the back-to-school season with these easy and delicious dinner recipes. ...
Health & Fitness

World-Record Setting Powerlifter Jesus Olivares Shares Four Technique Tips to Squat More Weight

He is a 1,000-plus pound squatter after all.Written by Roger Lockridge Last updated on ...
Health & Fitness

How to Keep Healthy Eating Exciting

Are you tired of the same old boring meals? I totally hear you and I believe that ...
Health & Fitness

Brian Shaw Wins 2023 Shaw Classic, Becomes The Strongest Man on Earth in His Final Contest

The legendary strongman earned a big win before retiring.Written by Chris Colucci Last ...
Health & Fitness

Amazon Hits and Misses August 2023

Sharing a roundup of some of my favorite Amazon finds (and some of the fails!) from ...
Health & Fitness

Your Beginner Barbell Workout: A Starter Plan for Strength and Muscle

Something magical happens near the beginning of every dedicated lifter’s love affair with ...
Health & Fitness

Why I tried Nutrisense (and What I Learned)

For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my ...
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