Health & Fitness
Health & Fitness
Pronation and Running
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and ...
Health & Fitness
How to get your Summer Body in just 6 weeks
Get your summer body all year long with Summer Shape Up.
Summer is finally here ...
Health & Fitness
Arnold Schwarzenegger and Ronnie Coleman Train Together at Gold’s Gym
A legendary Olympia meeting of the minds. Written by Robert Zeglinski Last updated on ...
Health & Fitness
Natural remedies for PMS – The Fitnessista
Sharing some tips with natural remedies for PMS. Please keep in mind that this is for ...
Health & Fitness
How to Create the Perfect Full-Body Workout
Do a search for “full-body workout” on the interwebs and you will get A LOT of ...
Health & Fitness
How to increase running cadence (and avoid injury)
You want to increase your running speed and cut down your time but aren’t sure where to ...
Health & Fitness
How this Mindset will Completely Transform Your Life
We’ve officially reached week 3 of the challenge, way to go, you should be so ...
Health & Fitness
Is CrossFit Bad for You? 4 Points to Consider Before Stepping into a Box
In the realm of fitness, few training methodologies have ignited as much debate, and ...
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