Health & Fitness
Health & Fitness

Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. ...
Health & Fitness

Navigating Nutrition: The Guide to Fueling Your Body

You can’t out train a bad diet. Nutrition is the key to getting results that last, ...
Health & Fitness

Fergus Crawley Shares 5 Tips For Running a Better 5K

These tips are a good reminder to boost your cardio training.Written by Robert Zeglinski ...
Health & Fitness

139: Alternatives to facial injections

Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here ...
Health & Fitness

A Drink for Every Mood

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 ...
Health & Fitness

Does a Plant-Based Diet for Athletes Help or Hurt Performance?

The attention given to environmental and ethical concerns has increased over the last ...
Health & Fitness

How to Overcome a Weight Loss Plateau

Breaking Through Plateaus: Conquer Your Weight Loss Journey Are ...
Health & Fitness

Hildeborg Hugdal (+84KG) Bench Presses Equipped World Record of 235.5 Kilograms (519.1 Pounds)

Hugdal rewrote history with this lift. Written by Robert Zeglinski Last updated on ...
Health & Fitness

Friday Faves 8.11 – The Fitnessista

Praying for the people of Maui this week, for their safety, and recovery from ...
Health & Fitness

Making Mindful Memories on Maui With Kiawe Outdoor

We talk a lot about mindful eating around here, and for lots of good reasons! But, at ...
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