Health & Fitness
Health & Fitness

Books I’ve read lately – The Fitnessista

Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them ...
Health & Fitness

Reimagining Health Summit Recap and What I Learned

Sharing a full recap of my experience at the Reimagining Health Summit, along with ...
Health & Fitness

2 Moves for Neck Tension Pain Relief

It’s Election Day here in the United States. And no matter your political views, there’s ...
Health & Fitness

Healthy Thanksgiving Recipes for Sweet Potatoes

Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite ...
Health & Fitness

11.1 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was Halloween? We got back home just in time to ...
Health & Fitness

Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag

It’s common for women entering midlife to feel like they’re not doing anything different ...
Health & Fitness

The Truth About Generic Affirmations and How to Make Them Work

Affirmations, motivational statements used to reprogram your subconscious mind to focus ...
Health & Fitness

10.25 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a ...
Health & Fitness

Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Training for a marathon is a monumental endeavor that demands both physical and mental ...
Health & Fitness

why I wear wired headphones

Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for ...
Amazon Affiliate
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart