Health & Fitness
Health & Fitness
Home Gym Ideas on a Budget
Sharing 7 home gym ideas on a budget and how to incorporate them into various spaces. ...
Health & Fitness
What is Spenga (and would I recommend trying it)?
Sharing a review of Spenga and if I’d recommend adding it into your fitness routine. ...
Health & Fitness
Friday Faves 2.16 – The Fitnessista
Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for ...
Health & Fitness
Organifi Product Review – The Fitnessista
Sharing the details on Organifi and my favorite products! Because I love the brand so ...
Health & Fitness
the best herbs for PMS
Sharing some of my favorite herbs for PMS.
Hi friends! How are you? Happy Valentine’s ...
Health & Fitness
why I didn’t like the MyDNAge test
(and not just because I’m salty about my results)
Hi friends! How are you? Did you ...
Health & Fitness
Friday Faves 2.9 – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was ...
Health & Fitness
152: The Truth About Seed Oils with Udo Erasmus
Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan ...
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