Health & Fitness
Health & Fitness
Oliveda Skincare Faves – The Fitnessista
Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you ...
Health & Fitness
Crunch time + last-minute Thanksgiving recipe ideas
Hi friends! How are you? I hope you’re enjoying the morning. With Thanksgiving inching ...
Health & Fitness
10.11 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the ...
Health & Fitness
174: If I were considering Ozempic, here’s what I would do first
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts ...
Health & Fitness
Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson
Have you ever peed your pants while working out? If so, you may have heard that it’s ...
Health & Fitness
Turning 50: Redefining Aging on Our Terms
Growing up, one adage that I knew to be true was that you absolutely do not ask a woman ...
Health & Fitness
HigherDOSE Red Light Hat Review
Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. ...
Health & Fitness
Are You Chronically Underfueled? – Fit Bottomed Girls
Watching the Olympics this summer I found myself thinking about how the athletes balance ...
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